Medical Disclaimer

Red Bag Productions (“we”, “us”, “our”, “the Company”) publishes eBooks and digital publications, and operates membership websites and online platforms, that may contain information relating to health, fitness, exercise, nutrition, diet, supplementation, mental health, wellbeing, and general wellness topics. While we make every reasonable effort to ensure that the information presented is accurate, current, and helpful, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content for any purpose.

The information contained in our eBooks, digital publications, and membership websites is published in good faith and is based on sources and research believed to be reliable at the time of publication. However, medical science, nutritional research, and health recommendations are constantly evolving. Information that is considered accurate today may be revised, updated, or superseded by new research findings at any time.

Nothing in any Red Bag Productions eBook, digital publication, membership website, or online platform should be construed as medical advice. Specifically:

• Our content does not establish a doctor-patient, therapist-client, or any other professional healthcare relationship between you and Red Bag Productions, its authors, contributors, editors, or affiliates.
• Our content is not intended to diagnose, treat, cure, or prevent any disease, illness, injury, or medical condition.
• Our content should not be used as a substitute for professional medical advice, diagnosis, or treatment from a qualified physician, GP, specialist, or other licensed healthcare provider.
• Our content does not replace the need for regular medical check-ups, screenings, or ongoing care from your healthcare provider.

If you have or suspect you have a medical condition, are currently taking medication, or are undergoing any form of medical treatment, you must consult your doctor or healthcare provider before acting on any information contained in our eBooks, websites, or digital publications. Never disregard professional medical advice or delay seeking treatment because of something you have read or viewed on one of our websites or in one of our publications.

Some of our eBooks, digital publications, and membership websites contain information about physical exercise, workout programs, training routines, stretching, mobility, and general physical fitness. Before beginning any new exercise program, workout routine, or physical activity described in our publications or on our websites, you should:

1. Consult your doctor. Obtain clearance from a qualified medical professional, particularly if you have any pre-existing health conditions, injuries, physical limitations, or if you are pregnant, postpartum, or recovering from surgery.
2. Assess your current fitness level. Be honest about your physical capabilities and limitations. Not all exercises or programs are suitable for every individual, regardless of age or fitness level.
3. Use proper form and technique. Incorrect form during exercise can result in serious injury. If you are unfamiliar with any exercise described in our publications or on our websites, seek instruction from a qualified personal trainer or fitness professional before attempting it.
4. Listen to your body. Stop any exercise immediately if you experience pain, dizziness, shortness of breath, chest discomfort, nausea, or any other unusual symptom. Seek medical attention if symptoms persist.
5. Use appropriate equipment. Ensure that any equipment you use is in good condition and suitable for the exercise being performed. Follow all manufacturer safety guidelines.

Some of our eBooks, digital publications, and membership websites contain information about nutrition, diet, meal planning, recipes, calorie intake, macronutrients, micronutrients, supplementation, and general dietary guidance. This content is provided for informational and educational purposes only and is not a substitute for personalised nutritional advice from a qualified dietitian, registered nutritionist, or medical professional.

4.1 Individual Needs

Nutritional requirements vary significantly from person to person based on age, sex, weight, height, activity level, metabolic rate, existing health conditions, allergies, intolerances, medications, and many other factors. Any dietary information, meal plans, or nutritional recommendations in our eBooks and on our websites are general in nature and may not be appropriate for your individual needs. You should always consult a qualified healthcare professional or registered dietitian before making significant changes to your diet.

4.2 Allergies and Intolerances

Our eBooks and websites may contain recipes, meal suggestions, or food recommendations that include common allergens such as nuts, dairy, eggs, gluten, soy, shellfish, and other ingredients that may cause adverse reactions in sensitive individuals. It is your sole responsibility to check all ingredients, identify potential allergens, and ensure that any food you prepare or consume is safe for you and anyone you are serving. Red Bag Productions accepts no liability for allergic reactions, food intolerances, or adverse effects resulting from the preparation or consumption of any recipe or food recommendation in our publications or on our websites.

4.3 Supplements

Any information about dietary supplements, vitamins, minerals, herbal products, or other nutritional supplements in our eBooks and on our websites is provided for informational purposes only. Supplements are not regulated in the same way as pharmaceutical medications and may interact with prescription drugs or pre-existing conditions. Always consult your doctor or pharmacist before taking any supplement, especially if you are pregnant, breastfeeding, taking medication, or managing a health condition.

4.4 Weight Management

Content relating to weight loss, weight gain, body composition, calorie restriction, or any form of dietary modification is general in nature and should not be followed without medical supervision, particularly if you have a history of eating disorders, metabolic conditions, diabetes, cardiovascular disease, or other health concerns. We do not promote extreme dieting, rapid weight loss, or any approach that could compromise your physical or mental wellbeing.

Some of our eBooks, digital publications, and membership websites may contain information about mental health, stress management, mindfulness, meditation, sleep, relaxation techniques, self-improvement, and general psychological wellbeing. This content is intended for informational and educational purposes only.

• Our content is not a substitute for professional mental health care, psychiatric treatment, counselling, or psychotherapy.
• Our content should not be used to self-diagnose or self-treat any mental health condition, including but not limited to depression, anxiety, post-traumatic stress disorder, eating disorders, or substance use disorders.
• If you are experiencing a mental health crisis, suicidal thoughts, or thoughts of self-harm, please contact your local emergency services, your GP, or a crisis helpline immediately.

Our eBooks, digital publications, and membership websites may reference, cite, or link to third-party websites, studies, research papers, products, services, organisations, or professionals. These references are provided for informational convenience only and do not constitute an endorsement, recommendation, guarantee, or warranty of any kind.

Red Bag Productions is not responsible for the accuracy, reliability, completeness, or availability of any third-party content, products, or services referenced in our publications or on our websites. We have no control over third-party websites and accept no liability for any loss, damage, or harm arising from your use of or reliance on any third-party content.

The inclusion of links to external resources, research studies, or professional organisations does not imply that those third parties endorse or are affiliated with Red Bag Productions or the content of our eBooks and websites.

Red Bag Productions makes no guarantees, representations, or warranties regarding the results you may or may not achieve from following the information, advice, programs, routines, recipes, or strategies described in our eBooks, digital publications, and membership websites. Individual results will vary based on numerous factors including, but not limited to:

• Your age, sex, genetics, and overall health status.
• Your baseline fitness level and physical capabilities.
• Your consistency, effort, and adherence to the information provided.
• Your existing medical conditions, medications, and treatment plans.
• External factors such as stress, sleep quality, environment, and lifestyle.

Any testimonials, case studies, before-and-after examples, or success stories presented in our eBooks or on our websites are individual experiences and are not intended to represent or guarantee that anyone will achieve the same or similar results. Past performance is not indicative of future results.

Our eBooks, digital publications, and membership website content may be written, co-authored, or contributed to by individuals with varying levels of expertise, qualifications, and experience. Unless explicitly stated otherwise within a specific publication, the authors and contributors of our eBooks and websites are not licensed physicians, medical doctors, registered dietitians, physiotherapists, psychologists, psychiatrists, or other regulated healthcare professionals.

Where an author or contributor does hold a relevant professional qualification, this will be clearly stated within the publication. However, even content produced by qualified professionals within our eBooks or on our websites is provided for general informational purposes and does not constitute a personalised professional consultation.

The views and opinions expressed by individual authors and contributors are their own and do not necessarily reflect the official position of Red Bag Productions.

The general information in our eBooks and on our websites may not be suitable for everyone. The following groups should exercise particular caution and must consult a qualified healthcare professional before acting on any health, fitness, nutrition, or wellness content in our publications or on our websites:

• Pregnant or breastfeeding individuals — exercise, nutrition, and supplement recommendations may differ significantly during pregnancy and lactation.
• Children and adolescents under 18 — our eBooks and websites are generally written for adults and may not be appropriate for younger individuals.
• Older adults (65+) — exercise capacity, nutritional needs, and medication interactions require specific consideration.
• Individuals with chronic health conditions — including but not limited to diabetes, cardiovascular disease, hypertension, kidney disease, liver disease, autoimmune conditions, and cancer.
• Individuals with a history of eating disorders — content about diet, nutrition, calorie counting, or body composition may be triggering or harmful.
• Individuals recovering from surgery or injury — physical activity recommendations may not be appropriate during recovery.
• Individuals taking prescription medication — dietary changes and supplements can interact with medications and alter their effectiveness.

To the fullest extent permitted by applicable law, Red Bag Productions, its directors, officers, employees, authors, contributors, editors, affiliates, and partners shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from or relating to:

• Your use of, reliance on, or inability to use any information contained in our eBooks, digital publications, or membership websites.
• Any injury, illness, health complication, allergic reaction, or adverse effect resulting from following any exercise program, diet plan, recipe, supplement recommendation, or wellness strategy described in our publications or on our websites.
• Any decision you make or action you take based on information in our publications or on our websites.
• Any errors, omissions, inaccuracies, or outdated information in our content.
• Your failure to consult a qualified healthcare professional before acting on information in our eBooks or on our websites.

By purchasing, downloading, reading, accessing, or otherwise using any Red Bag Productions eBook, digital publication, membership website, or online platform that contains health, fitness, nutrition, or wellness content, you expressly acknowledge and agree that:

1. You have read and understood this Medical Disclaimer in its entirety.
2. You understand that the content is for general informational and educational purposes only and is not a substitute for professional medical advice.
3. You assume full responsibility for evaluating and acting upon the information provided.
4. You will consult a qualified healthcare professional before beginning any new exercise program, diet, or wellness routine, especially if you have any pre-existing health conditions.
5. You voluntarily assume all risks associated with following any information, advice, program, or recommendation contained in our publications or on our websites.
6. You release and hold harmless Red Bag Productions and all associated parties from any claims, damages, or liability arising from your use of our content.

If you are experiencing a medical emergency, including but not limited to chest pain, difficulty breathing, severe allergic reaction, loss of consciousness, suspected stroke, uncontrolled bleeding, or any other life-threatening condition, call 999 (UK), 112 (EU), or 911 (US) immediately. Do not rely on any information in our eBooks, on our websites, or in our digital publications to manage a medical emergency.

Our eBooks and websites are not designed to provide emergency medical guidance and should never be used as a reference during a medical crisis.

We reserve the right to update or modify this Medical Disclaimer at any time. Changes will be posted on this page with an updated “Last Updated” date. Your continued purchase or use of our eBooks, digital publications, and membership websites after any modifications constitutes acceptance of the revised disclaimer. We encourage you to review this page periodically.

This Medical Disclaimer shall be governed by and construed in accordance with the laws of England and Wales. Any disputes arising from or relating to this disclaimer or the content of our eBooks and websites shall be subject to the exclusive jurisdiction of the courts of England and Wales, unless you are a consumer entitled to bring proceedings in your country of domicile.

If you have any questions, concerns, or requests regarding these disclaimers please contact us: